Inner Growth Exercise of the Day: Identify Everything That Brings Out The Best In You
Exploring how identifying everything that brings out the best in you is helpful in moments of inner conflict and challenges in the day-to-day; why it helps to break thought patterns that are holding you back; how mind and heart are always at play and give you access to more and the higher consciousness of you, as well as the infinite human potential in you; how inner growth assists you to identify these items with the human elements and essence of you (heart of you) in the forefront and in harmony (or to seek harmony, if harmony is not yet present); and how the in-depth process of identifying what brings out the best in you leads you to uncover the inner power you truly hold when you set your heart and mind to it from within and with unconditional love leading the way.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Make a list of the things you know bring out the best in you. Use them in times of need and also, add to your list as time goes by in what other things you notice help bring out the best in you, especially in the toughest of moments.
- Inner Growth Exercise for Intermediate: When you find yourself in a place of self-judgement you want to remember to be loving and compassionate with yourself as you work through challenges. Take the time to think of moments when you brought out the best in you to help someone else who was facing a dilemma, and use that same love and compassion to guide yourself through the moment with the same heart and mind you share with others at your best.
- Inner Growth Exercise for Advanced: Journal about how the inner growth mindset brings out the best in you in more and more occasions thanks to it keeping you in an open heart and mind indifferently from what comes your way. Expand on how inner growth is the first thing you experience as challenges, conflicts, or anything “unwanted” comes your way and what you start learning immediately from within about yourself, and also of the external and what is happening (since you’re able to observe it from a place of wholeness and neutrality).
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊