Inner Growth Exercise of the Day: Adapting To A New You That Adds To Your Quality Of Life
Exploring adapting to a new you that adds to your quality of life; why a “new” you comes about with the notion of adding to your quality of life; how duality is what gets eventually released and transformed; the phases or different experiences with resistance and/or tug of war disappearing from within and the “new” you becoming observer, learner (of you), and potential for upping the level of consciousness and heart-mind-essence-external connection, as well as inner harmony; how the unknown, uncertainty, and life meaning play their part in this process of adaptation; and what neutrality and impartiality bring to the “new” you and your quality of life.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Take one new thing you’ve chosen to adapt from within to add inner harmony to your quality of life. Keep a journal where you write about the thoughts that cross your mind and the feelings that you experience as the “new” you takes place consciously in the experiences that come your way and that you now bring forth inner harmony to more and more.
- Inner Growth Exercise for Intermediate: Every new aspect you notice that you are judging or contemplating in a dualistic way, write out one to three thoughts of the neutrality you can bring to it, and add at least one impartial thought too. Notice how this transforms your emotions from within as you completely let go and transform these dualistic thoughts and feelings into neutrality, impartiality, flow.
- Inner Growth Exercise for Advanced: For you it’s all about the in-depth details on this continuous adaptation to a continuous “new” you that adds to your quality of life through the expansion of you, your essence, leading with and from heart, raising of your consciousness and access to your higher unlimited potential. Note the things that stand out the most from this adaptation and also the new inner growth lessons that come about through your inner and outer expansion.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊