Inner Growth Exercise of the Day: Awareness To All Of You In The Toughest Of Times
Exploring awareness to all of you in the toughest of times; what the external has to do with uncovering all of you; why tough times is where awareness rises; how inner growth gets you to go to the depths of you, connect mind and heart, and know all of the pieces involved in these moments; what different levels of consciousness contribute; and how you always choose how far you’ll go with awareness to all of you even in the absence of tough times.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you’re faced with a tough moment take some time to list all that you are aware is part of the situation from within and without/the external. Explore how you feel about it and choose one to three things you can do to bring forth the best of you and the best feelings that can turn the experience around.
- Inner Growth Exercise for Intermediate: Find the duality in your toughest of times. Write out how you are being hard on yourself and find one to three ways you can be loving to yourself, the situation, and identify your solutions to move forward from that moment with inner growth and expansion of your heart.
- Inner Growth Exercise for Advanced: Once a month or so, review what gained awareness you had thanks to the toughest of times that passed you by. Also, make a list of how you maintained flow, unconditional love and neutrality, and expanded on your conceptualization of the totality of you.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊