Inner Growth Exercise of the Day: Growing The Ability You Have To Refocus
Exploring growing the ability you have to refocus; how inner growth is a part of the process and gives you the ability to expand on your options of refocus; why refocus gets you out of cycles that hold you back; and how most everything you work through in life can use refocus to uplift you and bring you to the next level of your higher unlimited potential.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Take one thing you are thinking about in a day and practice refocusing your thoughts in a totally new way, in a way that feels good at the heart level (with love).
- Inner Growth Exercise for Intermediate: Find the duality in your focus from something you’re contemplating in a day and bring forth the neutrality and unconditional love both sides have in having brought you the opportunity to choose to go beyond the initial divide by existing as separate, and then coming together thanks to your refocus.
- Inner Growth Exercise for Advanced: Write about one new way you choose to refocus on something that brings about a surprise in your life. List one to three aspects that stand out of this new refocus you were able to apply.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊