Inner Growth Exercise of the Day: Working Through Your Thought Process With Patience Is Key
Exploring how working through your thought process with patience is key; the way inner growth brings your attention to your thought process and the ability to work with it and to the patience that you can add from the heart; why patience is so important for you to work through your thought process; and how this is an ongoing process because only you can consistently choose to work through your thought processes and bring forth patience in the moment to continue the transformation you’ve chosen for yourself.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Choose one thought process that you have identified you want to work with to improve your day-to-day life. Start a journal where you pay attention to what you learn about yourself as you explore your thoughts and notice moments of impatience. For every impatient thought bring forth understanding from the heart to replace with patience and continue on your chosen path.
- Inner Growth Exercise for Intermediate: Find the self-judgement you have for moments where you’re working through your thought process, but feel you should be ahead or get frustrated because you’re not there yet in the new way you chose you want to think about things. Bring forth three ways to regain your center and unconditional love for the work that you’re actively pursuing each day and acknowledge the time necessary to transform a thought process that has been a part of you for a long time.
- Inner Growth Exercise for Advanced: Notice what new aspects of your thought process and patience come about as you become aware of being faced with something new you can work with and transform.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊