Inner Growth Exercise of the Day: Clearing Away Confusion From The Heart
Exploring clearing away confusion from the heart; why it’s important to work with confusion from the heart; the difference it makes to use your heart as your guide in clearing away confusion; the different feelings and reasons confusion arises, and why it starts at the heart, and it always finds the answer from the heart to clear away the confusion that is at hand.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Take a moment of confusion or various things you feel confused about and write out one to three thoughts that come about from the heart on each confusing item. Find what brings your heart peace as you explore the confusion with your heart in the forefront and put that thought into practice to clear away the confusion (or confusions).
- Inner Growth Exercise for Intermediate: Find the areas of judgement in any moment or situations where confusion is present. Explore one to three neutral aspects to the judgements (the opposites) on those areas of confusion or specific confusion and decide on one way you will bring forth that neutrality to release the duality in them.
- Inner Growth Exercise for Advanced: Journal about what lessons come from moments of confusion. Write in depth on all the lessons and share the ah ha moments that take place with others who may be going through something similar, if the occasion arises.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊