Inner Growth Exercise of the Day: Transforming The Idea Of Support To Lead With Lightness Of Heart
Exploring transforming the idea of support to lead with lightness of heart; discussing being of and having or not having support; the difference you can make in the weight that can come from this idea of “support” in acknowledging your inner power, as well as the inner power of others to choose in all situations; how inner growth brings you to acknowledge and expand your power for transformation from within to be of and have support with lightness from the heart no matter the situation at hand; and why it’s not about removing support, rather it’s about transforming the way you experience and process these situations that involve support.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Define what it means to you to be of and to have support. Write three feelings that arise in each type of support and bring forth three ideas that counteract any weight present in those feelings.
- Inner Growth Exercise for Intermediate: Find the duality in the idea of being of and having support that you notice are a part of your thought process on the subject. Understand in the way that makes most sense to you where the power to be neutral comes from for these dualities, and think of at least one way you can bring forth the feeling of flow in moments where the duality is most present in situations where you are being of or would want to have support.
- Inner Growth Exercise for Advanced: Journal about your experiences with being of and having (or not having) support throughout any challenging moment that involves support. Notice what new ideas come to mind as you bring within lightness from the heart thanks to your inner growth mindset and journey. Also, write one to three things that you learn about your inner power that you hadn’t noticed yet.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊