Inner Growth Exercise of the Day: Every Quick Fix Solution Lies Within Your Grasp
Exploring how every quick fix solution lies within your grasp; what inner growth has to do with it and achieving this inner core ability; and why you’ll be surprised with the continuous solutions you’ll have handy once you get over one of the biggest hurdles to accessing your quick fixes at any time.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you think of wanting a quick fix solution to something write about the problem and then find one to three ways to switch your mindset to focus on the learning aspect of the situation (bringing forth inner growth in some way).
- Inner Growth Exercise for Intermediate: Find the duality in a moment of wanting a quick fix solution and bring forth both sides of the coin (the duality components) in a way that highlights the logic for each aspect on its own. With having tapped in to at least one aspect of why each side has validity, you can approach a solution from a place of neutrality. List two to three solutions that come to mind and notice what feelings stand out too.
- Inner Growth Exercise for Advanced: At this point in your journey when you think quick fix solution your awareness brings about an immediate knowledge/consciousness that there’s something you can expand on thanks to the situation at hand (even if it’s a contemplative moment, not necessarily a situation as in something happening). Journal about the first thoughts that come to mind with the quick fix solution initial reaction and expand on each with any emotions, explorations, or ah ha moments that come up.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊