Inner Growth Exercise of the Day: Being Attentive Of The Words You Speak Through Inner Growth
Exploring being attentive of the words you speak through inner growth; various things to keep in mind that are a part of the multi-layeredness of being human and that help you understand your words, the why’s and what for’s of that, which we speak; the importance of awareness to the hurts that need your unconditional love for you to resolve them and work towards becoming whole, and not hurtful towards others; what’s the difference in your life when you raise your awareness to your inner core (heart) and explore your reasons for words; and why as you choose inner growth and unconditional love you lead towards a more productive, beneficial, and successful choice of words in any area of your life.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Once a month take a look at all the important conversations you’ve initiated and identify the feelings that brought about the conversation, as well as your overall intent for the conversation. Any feelings and intent not coming from a place of unconditional love are the conversations you want to take a closer look at to find the hurt and resolve it through self-love.
- Inner Growth Exercise for Intermediate: Make it a habit in the moment, to turn your attention to how you’re feeling (emotions, body tenseness or relaxed state, breathing, shoulder lightness or heavy, etc.) when you’re conversing about something you decided to bring up/talk about. Explore what stands out about your feelings as soon as you get some time to think about through you and you from the heart. Any control areas you recognize could use letting go, decide on two to three ways you’re going to go about doing this moving forward.
- Inner Growth Exercise for Advanced: At this point in your inner growth journey, as you ensure you keep an active awareness and consciousness of your feelings in conversations you initiate, you also want to make it a habit to raise your awareness to others (those involved in the conversation(s)) and how they are feeling throughout the conversation. As you do this, look to use the information in a way that helps you to communicate in their language with unconditional love present (for you and them) and in doing so bringing the best outcome from the conversation for all involved.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊