Inner Growth Exercise of the Day: Making The Best Of Moments Of Solitude
Exploring what making the best of moments of solitude can do for your overall quality of life and inner growth pursuits; why moments to be alone are beneficial to the raising of consciousness that can take place; how to go in-depth on feelings connected to solitude to uncover the depths of you and bring forth unconditional love; and what transformations take place once you completely transform these moments into moments of growth, access to more of your inner and outer potential, all the while staying connected to the world and people that you are a part of as you pursue life.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you find yourself going through a moment of solitude write about the initial feelings that you experience and the thoughts. Then for each feeling and thought think of some ways you can make it better for you from within and through a new way of thinking. Notice what unconditional love you’re able to share with yourself and what supportive messages that ignite your self-belief in you.
- Inner Growth Exercise for Intermediate: Explore the judgement that takes place in moments of solitude with unconditional love for life and you at your side. As you write out or think of the feelings and thoughts that are accompanying this moment, notice what transformations take place as you remove judgement and replace with neutrality.
- Inner Growth Exercise for Advanced: As you experience moments of solitude with the opportunity for inner growth, expansion of you and your potential, write about all the things that stand out from the experience. Also, make a list of what processes helped you to raise your consciousness, bring forth neutrality with impartiality and unconditional love.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊