Inner Growth Exercise of the Day: The Courage To Shine From The Heart Through The Storm
Exploring the courage to shine from the heart through the storm; how unconditional love is part of that courage; why it’s not courage to defend, but courage to bring forth – to create, to grow; what your inner growth journey helps with to get your heart to come through; and why it’s all about raising your consciousness to the immeasurable options available to you from the heart for discovery of what the storms you face hold for the higher unlimited potential of you.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When faced with a stormy situation, go to your heart and list two to three things it shares with you that bring comfort and strength as you work your way through the storm.
- Inner Growth Exercise for Intermediate: Find the duality present in a stormy situation and write out everything you find (from judgements to desired outcomes). For everything you write out, find one thing these opposites do to bring forth the love that you hold in your heart and that.
- Inner Growth Exercise for Advanced: Journal about all the inner growth that comes from leading with heart in any stormy situation that comes your way. List some of the ways your courage expands as it starts flowing with the storm and what difference it makes emotionally (from when you used to experience storms without flow and trust in life).
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊