Inner Growth Exercise of the Day: Paying Attention To The Feeling Inside
Exploring paying attention to the feeling inside; what feelings lead you to areas of inner growth that can raise your consciousness to more, expand your potential as you tap in to the higher unlimited potential that comes from awareness of the human elements at play and your heart, the essence of you; why the external is the opportunity for you to choose inner growth, ascension, awakening to heart in a way that is tangible thanks to the feelings that arise when you hold back the essence of you and your heart; and how even in the absence of inner growth, you will be able to improve the quality of life you lead when you pay attention to the feelings inside and explore them with self-love, unconditional love, and a growth oriented mindset (toward life, the world, humanity, etc.).
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Track your day-to-day feelings, the ones that stand out. Alongside the feelings put the event that took place. Based on what you experienced, write down three things you learned about yourself and how you can bring forth more of the essence of you and your heart in these moments.
- Inner Growth Exercise for Intermediate: Find the duality in the feelings you experience daily and write about both sides of the feeling, as well as the neutral and unconditional loving side that can bring the opposites together. In time notice how this plays a role in the feelings you experience and write about this inner growth in a journal.
- Inner Growth Exercise for Advanced: Journal about the feelings you’re able to experience thanks to a higher state of consciousness and awareness of you, your heart and essence. Find one to three things you can do to help others tap in to these feelings in their day-to-day and in a way that resonates with their unique heart and the essence of them.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊