Inner Growth Exercise of the Day: Uncovering Your Inner Child Through Inner Growth
Exploring uncovering your inner child through inner growth; what this means for you and your quality of life; why this is something to take at heart and do with heart; how the innocence of your inner child will help you; and the amazing inner power and unconditional love that will grow as you allow your inner child to be present in your adult life from the heart, with your heart, and along the pursuit of expansion of the whole you (mind, heart, soul, human, etc.).
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Make a list of the things that come to mind when you think inner child. For each item take some time to explore the feelings that arise, the childhood memories and/or moments, and notice if there are hurts to attend to with self-love and acceptance of what was. Then choose how you will bring forth self-love every time a situation brings to mind that specific inner child moment.
- Inner Growth Exercise for Intermediate: For you it’s about finding the divides and/or judgements you impart on your inner child and anyone or anything external that stuck out to your inner child in a way that left them alone, scared, and hurt. To the divides/judgements it is time to decide how you can bring forth unconditional love and understanding to you and the other/external so that you can let go and heal the wound completely.
- Inner Growth Exercise for Advanced: Your inner child sacred wounds are now in your consciousness and reflect the gifts, sensitivities, those unique parts of the essence of you that you want to keep growing with love and sharing with love to give a way that others can live a similar experience with love in their heart and trust in life. Write about these moments when they take place and notice what more inner growth you can bring to the specific inner child moment you came across through your day-to-day or someone coming to you for help on it.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊