Inner Growth Exercise of the Day: Transformation Of Flow & Life From Within
Exploring transformation of flow and life from within; why finding your flow from within is important; what inner growth has to do with the transformation that takes place in time; the never-ending journey of flow and life from within; the amazing transformation that you go through from the heart and how you grow the abundance of flow and life not only for yourself when you choose growth, love, and your unique harmony that brings to your flow and life (from within) to be what has always been a part of you and residing within your heart just waiting for you to let it come forward and be a part of your day-to-day.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Define what the flow of life is for you from within (at your heart and inner core). With your heart-felt definition at hand, make it a habit to notice when you’re out of flow in your day and test different ways to regain your center, while understanding from the heart what was disrupting your flow.
- Inner Growth Exercise for Intermediate: Dig deeper on the issues that tend to take you away from flow and life (from the heart). Make a list of feelings that arise and explore where these feelings stem from and what they mean to you. End your exploration with at least one heart-felt decision on how you are going to keep flow in those moments, while allowing those feelings to also express what they’re trying to tell you.
- Inner Growth Exercise for Advanced: Journal about the expanded flow of life from within that takes place now that you are persistently in an inner growth mindset. Once a year take a look back at what moments you journaled about and explore what made those specific instances so unique for you that you felt you wanted to journal about them.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊