Inner Growth Exercise of the Day: Why Surrender & Trust Work
Exploring why surrender and trust work; the ongoing process of this inner awakening from the heart; the challenges that come when these moments of surrender and trust contemplations take place; how inner growth, looking within, is able to bring more surrender and trust through the conscious choosing of this belief, faith in you, life, and love in your everyday; why it’s never necessarily easy, but how it does get easier as surrender and trust grow more and more within you, from the heart; and how you’re never alone in this journey thanks to the community that exists and shares on the topic.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: To grow surrender and trust from the heart in a way that helps you to emotionally move forward in those challenging moments make it a daily habit to bring forth at least one thought in favor of this philosophy of life from the heart. Keep a journal of your thoughts so that you may look to it in those moments of great need.
- Inner Growth Exercise for Intermediate: When you contemplate surrender and trust, look to find those areas of control and/or self-judgement that require more love and reassurance from the surrender and trust you have in life. Do this daily and what you find most difficult to let go of, write two to three empowering messages based on surrender and trust in the essence you are and that you find life to be. These messages can bring that emotional strength, comfort and love you need to overcome and release completely those areas of insecurity that are still present.
- Inner Growth Exercise for Advanced: Every time you have a moment of contemplation of surrender and trust write about the thoughts that come to mind and next to each thought write the feeling that arose with it. Look to see what you can share with others from the contemplation and inner exploration that took place so that you may provide surrender and trust messages to others who may be facing similar situations to what you are or were experiencing in the moment of contemplation.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊