Inner Growth Exercise of the Day: Gaining Self-Awareness To Break Habits That Hold You Back
Exploring gaining self-awareness to break habits that hold you back; why it’s important to break habits for good; some of the different levels of self-awareness and the depths to them; how inner growth gets you to bring these depths of you to consciousness; how once you raise your consciousness to these aspects you’re able to break the habits; and how this overall process adds to your every-day life.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Every time you think a habit is holding you back somehow, take the time to write about the habit. Decide on three things you are going to do moving forward to break the habit. The next thing you’ll work on is becoming self-aware in the moment that you’re bringing forth the habit. With this raising of consciousness to your habit in the moment it’s happening you can test out the things you decided on that will break the habit.
- Inner Growth Exercise for Intermediate: At this point in your journey, you’re ready to pick up the deeper heart-felt messages your inner core is trying to tell you when you face a habit you want to break because it’s holding you back. Make a list of the deeper messages you gain from going within in trying to understand why this habit is still present. For each thing you identify, bring forth a thought of self-love and trust in life.
- Inner Growth Exercise for Advanced: For you identifying habits that hold you back is easier, but getting to tap in to a perspective that expands from what you’re aware of in the moment is a bit more challenging at times. To bring forth an expanded self-awareness of you and the habit, take five to ten minutes to center yourself with the feeling of flow of life, trust in life, and trust in you, your inner core and heart’s guidance.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊