Inner Growth Exercise of the Day: How To Find Strength In The Toughest Of Times
Exploring how to find strength in the toughest of times; what it takes on your end; how inner growth gets you to find the strength; why your inner core and heart, trust in you, is essential to finding strength in a way that gets you to move forward; and the major difference that comes from a switch in mindset with inner growth and your heart, unconditional love, in the forefront of the tough times that bring you to search for such strength.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: In those tough times where everything seems to be weighing you down take some time to sit with your feelings and make a list of all those things that are bringing about the weighed down feeling. Go through them one by one and bring forth a thought of self-confidence and trust from the heart, as well as one proactive solution you can take to move forward from the situation and/or worry, concern, problem, etc.
- Inner Growth Exercise for Intermediate: Now that you have awareness of those areas that typically worry you and/or create concern; in your tough moments it’s time to find the weight that comes from self-judgment, control, expectations, and replace these with unconditional self-love and understand, self-trust, and trust in life to allow the flow and lighter feelings to come in. As you do this write down any solutions that come to mind for the problems, challenge, situation you’re facing that requires action on your end.
- Inner Growth Exercise for Advanced: As you instinctively search (at this point in your inner growth journey) for the areas of self-trust and life-trust you need to bring to focus and work with; also take notice in these tough moments: the ah ha moments you gain from within for your next steps in inner growth through conscious form (awareness), write them down to keep them in mind, and decide on a couple of ways you will continue pursuing your chosen path with the situation at hand, while also going with the flow of life.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊