Inner Growth Exercise of the Day: Staying True To Yourself When Things Get Tough
Exploring staying true to yourself when things get tough; what does it mean to stay true to yourself while accepting the external for what it is and what it presents you with in life; how inner growth gets you to learn from the tough in a way that pursues your inner core’s expansion and bringing forth the essence of you in your life, in your emotions, and in the things you do; the conscious choices you make between your unlimited potential and life possibilities when faced with staying true to yourself from the heart; and why at each stage of your inner growth journey you are faced with different opportunities of raising your consciousness to the unlimited possibilities life shares with you if you choose to see them with an open heart, open mind, and unconditional love to lead the way.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you find yourself in tough situations with confusion arising in staying true to yourself take some time to take a look at how the tough situations are affecting you emotionally. List how these emotions are impacting your confusion with staying true to yourself and then decide one to two ways you are going to bring harmony to your emotions from within so that you may continue staying true with yourself and resolve the true essence of the confusion that the tough situations were bringing about.
- Inner Growth Exercise for Intermediate: You want to identify all and any areas of control or not going with the flow, trusting life to be at your side when you are faced with tough situations that challenge you staying true to yourself. Decide one way you are going to work on letting go of control in the moment, face and resolve your fears by exploring them with an inner growth mindset, and go with the flow by trusting life and reminding you that you trust you and are staying true to yourself (thanks to the knowledge you have of your inner core, your heart, the essence of you).
- Inner Growth Exercise for Advanced: As soon as you realize you’re dealing with a situation that requires you to contemplate staying true to yourself while transforming the ‘tough’ things that are happening into the inner growth opportunities (you know they really are), identify two to three main areas of focus to start exploring from within and through a raising of consciousness of you and the external (in the moment). Those areas of focus that you’ll be honing in on are the emotions that arise. You want to identify their deeper layers and meaning; find out what they are really telling you about the areas that you are meant to continue transforming into neutrality.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊