Inner Growth Exercise of the Day: Dealing With The Fear Of Missing Out – FOMO
Exploring dealing with the fear of missing out – FOMO through inner growth; how learning from it by going within and ridding your dears from the heart is the way to stop FOMO and bring forth your inner leader, as well as unlimited potential; why contemplating FOMO is what lead you to look within and how this should help you not judge it, but empathize the dynamics that play out and be able to help others with FOMO; and how all experiences give us the option to choose our inner core and heart’s wisdom or to stay in fear, the choice is yours always.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you notice you are getting into that fear of missing out feeling/mode, think of two to three things you’re happy with in your life at the moment and then find out what your fear is saying that you can use to proactively include that aspect that you’re fearing you’ll miss out on.
- Inner Growth Exercise for Intermediate: Once a month explore all the times you felt you were missing out and how you got yourself out of that FOMO feeling/mode. Identify any aspects of rigidity towards yourself and find two to three things to gain flexibility on how you feel, but also pursue resolving those fears you are facing with unconditional love.
- Inner Growth Exercise for Advanced: At this point in your journey you should easily identify when FOMO is coming up and for what inner conflicting reasons, as well as what you’re meant to let go of. With this in mind, in the moment put into practice letting go. Then take some time to think of another couple ways you can transform those situations that bring about the fear of missing out and keep letting go of the deeper layers of that fear (from your inner core/heart).
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊