January 6

Inner Growth Exercise of the Day: Creating Strong Reminders From The Heart To Get Over The Hump In Life

Exploring creating strong reminders from the heart to get over the hump in life; how to find your heart-felt answers through your inner growth journey; why life and unconditional love are two of the most powerful ones you’ll find can help in the really, really tough moments; and how embarking on embracing an inner growth mindset brings you to add to your unique heart-felt reminders daily thanks to that neutrality in duality perspective, as well as that open and forever learning journey that your within and life are once inner growth is a part of your thought process.

Tune in to the Inspiring Human Potential podcast on Anchor to hear about the topic 😊

Your Inner Growth Exercise of The Day depending on where you are in your journey:

1. Inner Growth Exercise for Beginners: When you’re dealing with a hump in life/a challenge, sit down and write the first three to ten things that bring you a feeling of gratitude and thankfulness. Keep the ones that are helpful in time and add new ones to your list as you uncover them from your inner growth exploration and journey.

2. Inner Growth Exercise for Intermediate: Write about anything you notice that you’re releasing/letting go of as you face humps in life/challenges with inner growth. From what you write down, list one to three things that are helping you to keep the focus on what you’re releasing/letting go of and use them as strong reminders for moving forward in other humps in life/challenges.

3. Inner Growth Exercise for Advanced: Every time you’re faced with getting over the hump in life/a challenge, write about what your recurring strong reminders are, but also add to the list the feelings you’re working with and how the reminders are helping you transform them, while letting go of those feelings that are holding you back from moving forward (going beyond the hump/challenge).

Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊