Inner Growth Exercise of the Day: You Triumph When You Believe You Can
Exploring how you triumph when you believe you can; how it’s all about believing in you, the essence of you, the heart and mind of you, the human you; how the inner growth journey and mindset assist you along this path; what inner harmony with the external as is have to do with it; why the human elements work in your favor when you use them to grow self-empowerment from within, from the heart and mind; and a personal story of how I triumphed thanks to believing in me and that I could succeed when I was experiencing panic attacks.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you find yourself doubting that you’ll manage to get passed something that is holding you back, take the time to write out one to three reasons why you know you can get passed this. Use past experiences that you’ve overcome to help you grow self-belief and have tangible past experiences that you can’t deny happened.
- Inner Growth Exercise for Intermediate: In moments of despair, great emotional challenge, it is where you can grow the most if you allow yourself to move beyond duality. Use the opposite extreme emotion to bring you back to a place of equilibrium from within you, at the heart level, so that you may ponder in a place of calm new ways to evaluate the situation you’re dealing with. Bring forth the unconditional love for self and life that you hold to assist you in embracing the space of neutrality in duality.
- Inner Growth Exercise for Advanced: Since every day is a triumph for you, write about the triumphs with inner growth in mind and how your belief in you grows every day more. Also, write about what new things you learn about you, what transforms and expands, in what ways your thought process and conceptualization of things evolve, and anything else that comes to mind you want to track that stands out to you.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊