Inner Growth Exercise of the Day: Knowing From The Heart That You’ve Got This
Exploring knowing from the heart that you’ve got this; how inner growth puts you on a journey to realize this from all the experiences you go through where you rise by learning from the challenges and conflicts that come your way; the importance of heart in trusting your heart and sharing unconditional love towards the external and others; and how this self-empowerment journey rises you up more and more from the heart.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: When you find yourself in a tough spot take the time to go within and face any doubts and/or fears you hold on what you can do for yourself to get through this moment. Find one to three ways you can emotionally and mentally walk through, learn from, and rise above the challenge.
- Inner Growth Exercise for Intermediate: Take any judgement you hold towards yourself when faced with tough moments. Write down one to three things that allow you to be understanding and compassionate with yourself and the external (others involved, the situation, etc.).
- Inner Growth Exercise for Advanced: Consistently explore the moments of challenges that you are now easily able to face from the heart with trust in you and life. List one to three things that stand out the most and at least one inner growth lesson you acquired that brought about an expansion of you, the essence of you, your infinite potential in your life and the world.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊