Inner Growth Exercise of the Day: Leading Life With Flow, Love, & Lightness of Heart & Mind
Exploring leading life with flow, love, and lightness of heart and mind; how every person has this opportunity (to lead with these) when inner conflict arises; the beauty of the transformation that takes place and the inner growth that follows; the multilayered aspects to raising your consciousness to all; and why your inner self, heart, and the essence of you will lead you on this path as long as you tune in to all that comes from within (with love, curiosity and trust in life).
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Any time you realize you’re not leading with flow, love and lightness think of one to three ways to bring these attributes into the equation of your thought process, evaluations and emotions.
- Inner Growth Exercise for Intermediate: For you neutrality is the next step, so take all duality moments related to flow, love and lightness; and find one to three ways to harmonize the two by making sense of how they add to each other by coming to your awareness from within, using your heart to help with leading the way, and knowing you have options thanks to the opposites.
- Inner Growth Exercise for Advanced: Journal about the experiences that come about as you grow flow, love and lightness. For every journal entry make a list of the things that stand out the most in what they contribute to your inner growth journey.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊