Inner Growth Exercise of the Day: Learning From Cyclical Patterns That Keep You Stuck
Exploring how to learn from cyclical patterns that keep you stuck so that you can get unstuck; how inner growth gets you to do this with an in-depth approach that starts at your inner core and that allows you to break cyclical patterns completely every time from the heart; the difference it makes to explore cyclical patterns with neutrality in mind; and why once you embrace learning from cyclical patterns as you pursue inner growth you will always be able to gain from the experience.
Your Inner Growth Exercise of The Day depending on where you are in your journey:
- Inner Growth Exercise for Beginners: Pay attention to what exactly is cyclical in the patterns you feel stuck in. Then, identify two to three areas where you can redirect your focus, while also exploring the feelings that arise from those cycles so that you may move beyond those stuck areas as well.
- Inner Growth Exercise for Intermediate: Letting go of control or identifying where you’re not going with the flow just yet is what you want to identify when you notice cyclical patterns present in your life that are keeping you stuck. Wherever control is present, replace with self-trust and love; and wherever not going with the flow is present, ask yourself if you trust life to unfold as you keep leading it from the heart or not.
- Inner Growth Exercise for Advanced: Whenever you notice a cyclical pattern, write about your initial thoughts and feelings regarding it. As you apply what you know you need to do to get unstuck; also bring forth a couple of completely different (even opposing) perspectives to yours. Adding to your perspective/thought process is what will get you to go beyond in your exploration of the pattern.
Your turn – Share your experience with your inner growth exercise of the day depending on where you are in your journey😊