Inner Growth Thought of the Day: Releasing Unexpressed Emotions Through Inner Growth
Releasing unexpressed emotions, hidden and unhidden ones, is an ongoing process that requires you to be in an open state of mind towards all.
As you pursue inner growth and go within when your day-to-day happens or when moments of turmoil take place, any unexpressed emotions become less hidden from you and any that are hidden are brought forth. As you allow them to express themselves with an open heart and mind, you find your lessons, approach your choices of what to transform and how to release, and then go about doing this day after day with unconditional love in your heart for the experience and expansion.
Here are some ways to release unexpressed emotions through inner growth.
- Every morning take a couple of minutes or so (as soon as you open your eyes if possible) to raise your awareness and consciousness of the emotions you’re experiencing as you wake up. Describe each emotion you notice to the best of your ability so that you can differentiate between the emotions in time.
- When something or someone causes an emotional reaction that is noticeable for how it affects you, write the first three things that come to mind. When you get five minutes ask yourself about what these things that came to mind tell you about this emotional reaction.
- At the end of every year write about one to three unexpressed emotions you worked through and released thanks to your inner growth journey. Keep this mental note for you to remember the benefits that come with letting go and knowing of anything unexpressed that is within you (at the heart, essence, in-depth level).
Your turn – Share your inner growth thought of the day, a sentence, life examples, or action steps you take with new beginnings 😊