Inner Growth Thought of The Day 201 – Experiencing and Dealing With Deep Emotional Moments Through Inner Growth

Emotions are a part of everything we do, which makes them quite influential on our state of being. Dealing with them through inner growth gets you to turn your focus within and explore the depths of them in a way that keeps you centered and in pursuit of your inner stability as you experience highs and lows.

Advertisements
No comments

July 20

Inner Growth Thought of the Day: Experiencing & Dealing With Deep Emotional Moments Through Inner Growth

 

Tune in to the Inspiring Human Potential podcast on Anchor to hear more on the topic 😊

 

Emotions are a part of everything we do, which makes them quite influential on our state of being.

 

Dealing with them through inner growth gets you to turn your focus within and explore the depths of them in a way that keeps you centered and in pursuit of your inner stability as you experience highs and lows.

 

Here are some ways to experience and deal with your deep emotional moments through an inner growth mindset and focus.

 

  1. Any time you are going through a deep emotional moment take five minutes to silence your mind and then list two to three influential characteristics of the situation you’re going through that is bringing about your emotional state. Next find a couple ways to work through the characteristics in a way that doesn’t bring about additional stress.

 

  1. Define the emotions that you experience more often using words that describe the more prominent feelings and thoughts that come to mind in those experiences. Notice the common traits that you experience and for those that bring you instability find the opposite traits that can counteract the instability.

 

  1. Once a year look back at the top emotional moments that came to be and write about what you learned from them.

 

Your turn – Share your inner growth thought of the day, a sentence, life examples, or action steps you take with new beginnings 😊

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.