Inner Growth Word of the Day: Unenergetic
Merriam-Webster Dictionary definition: (adj.) lacking energy or enterprise.
Unenergetic in a sentence: When there’s a continuous unenergetic feeling in your days, it gets harder and harder to get things done the way you’d like to.
Unenergetic in action: Some days a lack of energy can cause a slow done in activity, that is unenergetic.
Unenergetic and inner growth: Unenergetic days can happen to everyone and taking a look at what brings about that feeling, that lack of energy gives you insight into you and the things that aren’t resonating with you at the highest level. As you explore these things and yourself, inner growth takes place with that gained awareness and the chance to actively change and/or pursue transformation that will reenergize you and your days.
Unenergetic and inner growth action steps:
- In-depth self-exploration questions: What does it mean to me to be unenergetic? What types of things or people come with my feeling unenergetic? Is there something that stands out the most from my unenergetic days? If so what is that something? When was the first time I thought about why I was unenergetic? How has being unenergetic affected my life? What has been a consequence of my unenergetic tendencies?
- List or word bubble: Make a list or word bubble with unenergetic at the center and then list or put around it all the other words that come to mind associated with it. From this list pick three words that remind you of three different times where you felt unenergetic. Pick the event that stands out of the three events for the feelings that arise from it. Write about that event using the words from your first list.
- Bring your awareness to your feelings about unenergetic situations and allow those feelings to flow freely from head to toe. If you notice your feelings settling in certain areas of your body, visualize them flowing down a river and evenly settling down in time. From here allow thoughts to come in and focus on the first thought that comes to mind.
Your turn – Share your unenergetic sentence, life examples, and inner growth action steps; and let me know if you’d like to see something added to our Inner Growth Word of The Day explorations 🙂