Inner Growth Word of the Day: Equality
Equality in a sentence: Equality in the world seems to be present to some and absent to others depending on their perception and life experiences.
Equality in action: When things or people are on the same plane, they have the same attributes or opportunities, that is equality.
Equality and inner growth: Exploring how you feel and what you think about equality (if you judge it or have preconceived notions about it) bring inner growth because this type of exploration gives you insights on how you feel about yourself in relation to equality and how you view the world when it comes to equality.
Equality and inner growth action steps:
- In-depth self-exploration questions: What do I think about equality? How has equality affected my life? How has equality affected my relationships? What are some of the life lessons I’ve experienced due to equality? In what way does equality exist for me? Do I find equality in all the things I do? When was the first time I thought about equality?
- List or word bubble: Make a list or word bubble with equality at the center and then list or put around it all the other words that come to mind associated with it. With those words write about one of the most important experiences you’ve had that made a huge impact on how you view equality today.
- Bring your awareness to your feelings about equality and allow them to take over your body. Feel those emotions from head to toe and avoid thinking of any specific instance or opinion. When you are clear on all the different feelings that are passing by, allow your thoughts to come in and notice what the first thing you think about is. From here, focus on that thing and see what emotions arise and what they tell you about this thought that came to mind.
Your turn – Share your equality sentence, life examples, and inner growth action steps; and let me know if you’d like to see something added to our Inner Growth Word of The Day explorations 🙂