Inner Growth Thought of the Day: Speaking From The Heart
There’s a huge difference in the emotions you experience and how what you express is received when you speak from the heart. As you pursue inner growth you learn to identify the difference of when you’re speaking from the heart or not.
Through awareness of how you speak and interest in pursuing your inner core’s tune and chosen path, you contemplate and look into the filters, judgements, intent and more that surface in your words when you look closely (and dig deep). Along this discovery journey, you also choose what filters and layers to let go of so that you may speak from the heart always and pursue that higher potential, which can only be expresses when you’re in complete synergy with your inner core, your essence, and its expression in the world and your day-to-day.
Here are some ways to pursue inner growth and speaking from the heart.
- Following an important conversation write two to three things that stood out about the intent you held from the beginning of the conversation; and if this intent came from the heart or from filters, judgements, motives, etc. Over time, notice what pattern takes place and if it is in synergy with your heart.
- List five characteristics that are true to speaking from the heart for you and pay attention to when you show these characteristics and when you don’t in your day-to-day conversations and interactions. As you observe your behavior, write one to two things you uncover from those times you don’t speak from the heart.
- Once a year evaluate how often you spoke from the heart on all matters and what you learned the most about yourself through this ability to speak from your inner core while respecting others and their opinions genuinely.
Your turn – Share your inner growth thought of the day, a sentence, life examples, or action steps you take with new beginnings 😊