Inner Growth Thought of The Day 209 – Focusing On The Essence Of You

The essence of you is not necessarily something that hits you as a “something” to focus on or pay attention to, but once you embark on an inner growth journey, all your sense towards you (your inner you, your core), get heightened and brought to consciousness.

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July 28

Inner Growth Thought of the Day: Focusing On The Essence Of You

 

Tune in to the Inspiring Human Potential podcast on Anchor to hear more on the topic 😊

 

The essence of you is not necessarily something that hits you as a “something” to focus on or pay attention to, but once you embark on an inner growth journey, all your sense towards you (your inner you, your core), get heightened and brought to consciousness.

 

This goes for the essence of you, which is a feeling of what you want to express and share with the world.  As you focus on it through inner growth and contemplate it, find it in moments of life, and start giving it form, without it having a form, you slowly start bringing that essence into life as well.

 

Here are some ways to pursue the expression of the essence of you thanks to focus and inner growth.

 

  1. At the end of the day, use one word to describe the essence of you throughout the day. Make a weekly or monthly list with these words and at the end of the week or month, notice what common traits you find and use one word that embodies all of those words to find the weekly or monthly expression of the essence of you.

 

  1. As you notice the feelings that come when you express the essence of you, notice the ones that show a lack of the essence of you or a restraint from expressing the essence of you. Decide on one way you’re going to look to change this so that you can continue expressing the essence of you with fluidity.

 

  1. Anything you continuously notice takes away from the essence of you, you want to contemplate its reason for still being a part of your life. If you’re choosing to keep it, find the essence of you that is present in it and if there is no part of you that is a part of this thing, then choose one way you are going to let go of it completely.

 

Your turn – Share your inner growth thought of the day, a sentence, life examples, or action steps you take with new beginnings 😊

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