Inner Growth Thought of the Day: Transforming Deep Hurt Through Inner Growth
Transforming deep hurt through inner growth entails bringing neutrality to it. This process of exploration gets you to learn from deep hurt for your personal growth, while also gaining clarity on its essence from your inner core.
As you go through the challenge of dealing with the emotions that arise from deep hurt and as you gain the knowledge of what you’re meant to release and embrace to move forward in your journey, you transform deep hurt long-term and in a way that assists you in furthering your inner growth, as well as the embodiment of the unlimited potential you are that you are trying to tap into along your chosen path.
Here are some ways to transform deep hurt through inner growth.
- In any moment you experience deep hurt or are contemplating it, write two to three things that you notice are what bring about uneasy feelings. Next to each item write one way you can bring comfort and love to these feelings, what can you let go of and replace with love.
- Once a year take a look at one of the most important moments where deep hurt played a major role in what actions you took. Explore those actions and next to each action add something you can do to help it always include unconditional love towards you and others.
- Once a month make a list of the support you receive when going through a moment of deep hurt. Next to each type of support write about what inner growth and harmony it brought to you as you went through deep hurt. If on the other hand, you don’t find the support positive, then decide on what you want to do to remove or transform that support into something positive for your inner growth and harmony.
Your turn – Share your inner growth thought of the day, a sentence, life examples, or action steps you take with new beginnings 😊