May 2

Inner Growth Thought of the Day: Working Through Doubt From Your Core

Tune in to the Inspiring Human Potential podcast on Anchor to hear more on the topic 😊

When doubt comes into play it requires a bit of patience and focus to tune in to your core and find your heart’s answer.

By exploring the mixed emotions and thoughts that are at play you are able to get to a conclusion and move forward while also continuing your inner growth journey.

Here are some ways to go about working through your doubts with your core at the forefront.

1. When you doubt something or someone, list two to five of the emotions you are experiencing in the moment. Explore each by identifying what they reflect about the doubt you’re facing.

2. Write out an extensive description of doubts that come to mind. When you’re done, read your description and notice the common denominator of your concerns. Then identify three solutions to the concern and pay attention to how you feel about each (you can rate them if that helps you gain clarity on, which solution is more in tune with your core).

3. Once a year review the different doubts that you’ve faced and pay attention to any patterns between them (like when they took place, the circumstances, your environment, your emotional state, anything you were going through in that particular time, and so on).

Your turn – Share your inner growth thought of the day, a sentence, life examples, or action steps you take with new beginnings 😊