Tag: balance life

Overcoming insecurities and removing external definitions

Typically, we all get defined by our loved ones as we grow up. You know, those comments that end up defining you as the talker of the family or the neat freak or the nagger, and so on. While these traits can be a part of who you are, they don’t have to define you in such a way as to make you insecure or self-conscious. Yet, they do affect each one of us in a way that makes us justify or excuse our behavior in numerous circumstances. If it only stopped there that would be fine, but…

Advertisements

How can you handle your frustration to make it better

Frustration gets the best of you if you let it. When you’re frustrated it feels good to vent and let it out, but what happens if that frustration isn’t dealt with? It just sits there and the feeling isn’t pretty. It’s a vicious cycle to just let your frustration repeat itself over and over again. Even though the situation may pass and you won’t get frustrated for some time, the same situation could present itself again; and then what? You get upset again, and start all over. If on the other hand, you take that frustration and try to deal with it; you will not only learn something about yourself, but…

What are you doing about your emotional highs and lows to further inner growth?

One of the toughest things people experience throughout their lifetime are the fluctuations of highs and lows. One moment you’re happy, the next you’re sad. It doesn’t have to always be like that, but it depends on how you approach those contrasting moments. Do you just let them happen? Do you question what’s going on? Do you find a reason for continuing to live in that emotional state? Do they even grab your attention in a thought provoking way or do you just notice them because of the horrible feeling you have when you’re going through a low?