Tag: proactive ways to relieve stress

How to cope with stress to help yourself in the moment

Everyone experiences stress. Be it your job or a loved one leaving, or something happening that makes you worried. The list is endless of stressful situations. How you cope with stress can help you or increase your stress levels. So how can you cope with stress in a way that helps you in that moment and in future moments of stress? Well, mindset and what you focus on most in those stressful times are key.