Exploring breaking free from repetitive thinking to move forward; how emotions are connected to the thoughts and why processing them alongside the thoughts is fundamental; in what ways inner growth gets you to break free every time you’re facing repetitive thinking that you want to move forward from; the role of the unknown elements of life, the essence of you elements and the human elements have and how to use them to move forward and break free; and why this practice grows self-empowerment and the ability for you to tap into the infinite higher human potential of you.