Exploring breaking thought patterns that hold you back; how inner growth gets you to break the thought patterns you use identify as ones that hold you back; how heart and mind, self-empowerment, unconditional love and neutrality play a role; why raising your consciousness to your cosmic higher consciousness helps you to acknowledge what parts are holding you back and the options you have for breaking free from them, as well as the parts your heart needs to make peace with; what inner harmony assists in as you go through the thought patterns; and how you are key to taking continuous steps towards the next part of the mind and heart expansion that comes from breaking free from these thought patterns.