Day: December 10, 2019

Inner Growth Exercise of The Day 344 – Articulating Feelings That Overwhelm The Brain

Exploring the intricate nature of articulating feelings that overwhelm the brain; a look at what happens with overwhelming feelings, particularly sharing at first the mechanisms of brain with trauma, then leading to the applicability of this same knowledge to feelings that overwhelm us and why the day-to-day life with its unknowns should not be discounted; and how inner growth plays a role in acknowledging what you can do in these moments, from the inner power you hold (mind and heart talk) that can get you to choose to articulate all feelings anytime you’d like, to the shifting of your awareness and raising of your consciousness to this option (from within) in the moment of overwhelming feelings, which assists you to go beyond.