Day: December 9, 2019

Inner Growth Exercise of The Day 343 – Processing Emotional Storms and The Brain

Exploring processing emotional storms and the brain; how deep emotional situations bring forth the emotional brain’s flight or fight response; examples of emotionally stressful situations from the “average” life experiences that are deemed “normal” but that cause reactions based on flight/fight response; how deeper understanding of this mechanism helps us from within as we pursue inner growth following an inner conflict, as well as extend that understanding to all of humanity; and a personal physical experience that shares how I worked through the flight/fight response from within me and that I worked through with mind and heart, inner growth, and unconditional love (hoping the example helps anyone trying to do the same in their own life).