Inner Growth Word of The Day 244 – Inner harmony

September 1

Inner Growth Word of the Day: Inner harmony


No set definition, but with inner meaning inside and harmony meaning in accord or agreement from a musical standpoint and human relationships we can say it means being in inner agreement or accord, there’s a sense of flow within you.


Inner harmony in a sentence: Having inner harmony helps you get through the toughest storm.


Inner harmony in action: When you your emotions flow like the sound of a beautiful tune that is inner harmony.


Inner harmony and inner growth: Seeing as inner harmony is something you work towards as you go through the inner growth process it brings you to pursue inner growth.  You can do this consciously or unconsciously, it is when you bring it to a state of awareness that you actively work on those things that are still bringing a feeling of disconnect within.


Inner harmony and inner growth action steps:

  1. In-depth self-exploration questions: What is inner harmony to me? Do I feel I have inner harmony?  When do I have inner harmony and when don’t I have it?  How has looking to obtain inner harmony affected my life?  How has inner harmony affected my relationships?  What are some of my biggest takeaways from inner harmony?


  1. List or word bubble: Make a list or word bubble with inner harmony at the center and then list or put around it all the other words that come to mind associated with it. From this list pick one word that reminds you of an important event where you reached inner harmony.  Now use the rest of the words from your list to write about this event.


  1. Bring your awareness to your feelings about inner harmony and allow those emotions to flow throughout. Notice where the feelings arise and how they flow.  As you do this allow thoughts to come in and pay attention to what events come to mind first.  Are there any commonalities from the events that bring about a feeling of inner harmony?


Your turn – Share your inner harmony sentence, life examples, and inner growth action steps; and let me know if you’d like to see something added to our Inner Growth Word of The Day explorations 🙂