The things that are liberating for you are worth exploring as they give you a clear idea of the different things that weigh you down or cause a sense of imprisonment (so to speak). Those “heavy” concerns and/or thoughts are what you become aware of and decide to accept or do something about, which consequently lead you to inner growth.
"Our potential rises to the unimaginable. To inspire, live life, and favor human growth." ~ Maria Florio
Inspiring Human Potential 