If you take a step back when judging to explore where that opinion is coming from you will find out a lot about the way you arrive at certain conclusions and what affects these conclusions. This type of exploration leads to inner growth because instead of focusing on the person or thing you are judging, you focus on you and where that judgement stems from.
"Our potential rises to the unimaginable. To inspire, live life, and favor human growth." ~ Maria Florio
Inspiring Human Potential 